Toning up for the New Year with kungfu

A fit, toned body is what many of us would like to achieve through our exercise, especially at this time of year when many of us have made resolutions to improve our health. Kungfu is a brilliant way to...

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Getting into exercise

From couch potato to making the first step towards a health lifestyle We all know that regular exercise is an important part of maintaining a healthy lifestyle, and that people that lead active lifestyles are at a reduced risk of...

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