What is our body fat percentage?

Nobody likes to be called ‘fat’, but sometimes it is necessary to check out our body fat percentages so we can get a better view of our physical health. A body fat test can be carried out by a...

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Low BMI for health

Not everyone is an expert on the commonly used health terms that we hear and read about every day. Many of us truthfully have no idea what terms like BMI, lean body mass and respiratory rate mean at all. By...

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