Our bodies need fuel when we exercise. The fuel our bodies use is glycogen, energy made from carbohydrates that provides us with that energy. Glycogen also helps us to maintain our water levels. In order to increase their performance, many...
Be fuelled for longer, rather than be flooded by a fast glut of energy Carbohydrates, or carbs, come in two forms - simple and complex. The ones we need more of for the sake of our health are complex carbs....