People hear the word ‘fat’ in relation to nutrition and generally run away screaming, but there is no need for this reaction. Many fats are good for us and our bodies need fat in order to absorb nutrients, as...
If you want to control your weight it is calories that count We have all heard of ‘counting the calories’, but what does that actually mean? All energy, from food to battery power, is measured in calories. A calorie is...