Nutritionists claim that an average sized meal that is eaten around two hours before exercise provides the best results for your training in terms of energy. Your meal should definitely contain a type of carbohydrate for energy, should be low...
Protein is important for all martial artists and sports enthusiasts. Protein is present in all our cells and is vital in the building and repair of muscle, plus in the creation of bone, cartilage, blood and skin. Protein also...